is swimming good for your back

Is it better to swim than to run as daily excercise? - Quora3 Essential tips for swimming with back painSwimming is an excellent way that is easy on the back and spine. The water floating is compatible with its , reducing stress in the joints and spine and allowing a greater range of movement. Learn more: Water floating supports body weight, reduces joint stress and allows a wider range of movement. See However, as with all forms of exercise, you need to be careful if nothing for exercise. Many punches and maneuvers in the pool can actually make your back lower or worse. Continue reading to learn about Do's and Don'ts swimming if you have back pain. Learn more: Essential tips for swimming with lower back painEvite scissors forces. One problem with swimming is that many strokes and approaches create wear force through repetitive rotation in their lower spine and hips. The scissor force contributes to the degradation of discs and other sensitive structures in the lower back. See and Avoid this type of force, consider the following settings:Support to favorable hits to the column. The position and movement of various strokes will affect your spine in different ways, for example: See more information: The bottom line is that there is no one better or safe to beat for anyone with back pain. It will depend on several factors, including swimming, mechanical and training intensity. Because of the potential risks involved, if you have back pain it is better to get advice from your doctor and/or before starting a swim exercise program. See Starts with water therapy. If you like to swim but find it difficult on your lower back, you can find it better to start with water therapy. Water therapy, also known as pool therapy, is an exercise program that takes place in warm water. You benefit from the soft resistance of the water, as well as its floating. See Water therapy can provide many of the same benefits as swimming, as activities are performed in the water so there is less pressure on the spine than during the terrestrial exercise. Water warmth for water therapy has also been shown to relax tight muscles, allowing an additional range of movement during exercise and can allow you to exercise for longer periods. See As many exercise programs, a good water therapy program will start with mild exercises and will become progressively more difficult over time. See Many individuals also say that by their nature, working on water — either through swimming or water therapy — provides an additional benefit from improved feelings of calm and peace. Before you start swimming or any new exercise program is a good idea to get all clear from your doctor and/or physical therapist. As with any exercise, the lower line is to let the pain be your guide, if it hurts, stop what you are doing. Learn more:ReferencesSendColector Top PicksPain TopicsadvertisementadvertisementadvertisementHealth Information (Sponsored)Subscribe to Our Newsletters Get Veritas Health eNewsletters delivered to your inbox. Spine-health.com Resources About Veritas Health Other Veritas Health Sites:View Site: Silence This site is only for educational purposes; no information is intended or implied to replace professional medical advice. The information is produced and revised by more than 200 medical professionals with the aim of providing reliable information, only for people with painful health conditions. © 1999-2021 . All rights reserved. Veritas Health, LLC, 520 Lake Cook Road, Suite 350, Deerfield, IL, 60015. Cousin Silence version.2021.024-2021.006

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